Napping releasing us from "too much world". Symptoms of this are: hearing yourself say, "I'm really busy!", "I'm so stressed out", "I can't right now I need to rush!!". Also, be on the lookout for outbursts of crabbiness. My Mom calls this the "crabbyappletons"."
I am eternally guilty of "too much world" - and the time when that becomes far too much to cope with is usually in direct correlation to when procrastination tends to creep in.
I mentioned my best friend yesterday (Quinn), and her talent for napping, who upon reading my last post mentioned that taking a nap was like "pressing a reset button". I think a nap is certainly essential for recharging ones batteries - what the brain needs sometime is just a signal to know it can have just a little time out during the day.
Quinn said that since she took up frequent napping she fought with herself trying to decide if it's a healthy habit or not. At first when I was presented with this theme I was worried that I wouldn't be able to differentiate between napping and avoidance but I guess the key is in the term "productive".
"... as I nap , new solutions invent themselves."
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