Friday, 13 January 2012

13th January - Invent Your Own Nap Rituals

SARK: "Choose a location, pick your equipment. On your marks, get set, NAP!! We all deserve to live refreshed and relaxed, able to claim our good humour and most flexible selves. Doctors need to prescribe naps. Insurance companies need to deduct money according to how many naps we take".

"Lying in bed would be an altogether perfect and supreme experience if only one had a coloured pencil long enough to draw on the ceiling" - G.K Chesterton


Today Josie, as a surprise, took me to Brighton for the day. It was a first time visit for the both of us and it was a simply magical day in every single way. I enjoyed good old fashioned fun; walking down the pier, eating chips looking at the sea, playing in the arcades, crunching down the beach and watching the sunset with the person I love more than anyone else in the whole world.




I appreciated every single second because I did feel especially relaxed and refreshed after not rushing this morning and allowing myself a little nap after initially waking up this morning - responding to my brains need for napping goodness. I felt at my tip top and now I have face ache from smiling and laughing so much. On the train back home to London, I felt very compelled to nap just so I could stay there in my head a little bit longer. So that's going to be one of my new nap rituals once I have picked my location and chosen my equipment - I'm going to remember this day and I know I'll nod off with special memories and warm feelings to optimise nap quality.

Today was one of the greatest days of my life.

No comments:

Post a Comment